Freeing yourself from your own constraints is the first step toward living your true life. You can never be truly at peace until you find peace with yourself.
I read an article last week that charted changes in Canadian life expectancy since 1921. If I had been born in that year, the odds are good that I would already be dead. The average life expectancy of a person born in 1921 was 57, a milestone I reached last year.
By the time I was born, in 1960, life expectancy had grown to 70 years, and now, a child born in Canada can expect to live to be in their mid-eighties. What a fantastic gift that is. Continue reading “The Gift of Time”
I believe my spouse is so much better at understanding and describing how relationships work than I. The fact that I am aware of that may be the key to our compatibility over 25 years.
Last night we were talking about relationships, as one of our daughters enters a new one after several years of single life. I wondered out loud what makes people compatible, despite being entirely different personalities. I used our relationship as an example.
My partner, as is their gift, got straight to the “meat” of it.
“We know what little things drive each other crazy, and we avoid doing those things around each other. We care about, and are aware of, who we each are and what makes us happy.”
What an excellent example of what can make being together either stress-free or intolerable. The simple act of being aware of each other can make all the difference. Continue reading “Being Aware: Compatibility’s Key”
Happiness is when what you think, what you say, and what you do are in harmony.
– Mahatma Gandhi
How Can We Be Decent?
One of my favourite comedians, Jim Jefferies, has a straightforward rule about being a decent human being: “Try not to be a cunt, and if you do that every day, you’ll be a good person.” (link to video)
Crude, but perfectly valid advice.
You cannot expect to learn morals from outside of your own experience. They must be absorbed by observing your role models, parents, peers, and personalities you encounter. Once absorbed, you need to process those impressions into what your choices will say about you.
Why Not Depend on Religion?
Most people look to religion to get their moral compass bearings, which is a valid start. Christian’s Sunday school, Muslim Koran readings, Buddhist teachings, they all point to methods to determine what is right and wrong. But it is dangerous to rely strictly on external sources to inform decisions. So many millions have been marginalized, discriminated against or killed just because of strict interpretations of ancient words – which mean vastly different things in today’s more complex world.
Instead, as you grow up you should start taking your moral bearings from within. Once you’re past 6 years old, relying on someone else to tell you right from wrong is avoiding your responsibility as a human being.
As a mental experiment, imagine if every word you said was tattooed on your skin – would you speak any differently to those about you? What is impressive is that every person has that capability – to just be a decent person by attempting to treat everyone else respectfully.
We are all exposed to social media that captures people behaving badly: racial insults at a cashier, road rage, fights at Walmart, politicians denying sexual abuse charges. It seems like an endless parade of people behaving like they’ve forgotten what those early lessons in right and wrong were teaching. All to the point where we become desensitized to the pervasiveness of questionable behaviour.
So a challenge: we all have the power to be the light of reason in someone else’s life, as long as we follow a path that fits with our moral compass. Do that, and as Jim Jefferies says, “you’ll be a good person.”
You might also like: Zen Koan 45: Right & Wrong
What is “Calm”?
Thought Before Action
How is your emotional vocabulary? Do you struggle to find the right word to describe how you are feeling? You are not alone!
Understand Your Emotional Fluency
As I posted earlier, I went to a counselor to get some insight into my feeling of disconnection from those around me, which I thought was based on experiences from my childhood. In conversation with him, we discussed how I expressed my emotions to others. It turns out my ability to express what I was feeling was restricted to 5 or 6 feelings! What I needed was to expand my ability to express my emotional state, and so improve my emotional intelligence.
It turns out men are not trained to be as emotionally descriptive as women. Most men use the same basic descriptors of their emotions when expressing them. The most common being sad, happy, angry, afraid, surprised and disgusted. Most women have access to many more terms to more accurately describe how they feel. Just as some of us men are color-blind, many of us find ourselves floundering to state our actual feelings, a sort of emotional blindness. Women are encouraged to “feel” much more openly as they grow – the end result is they are far more skilled at emotional fluency than men.
The Vocabulary Wheel
What we need is a way to become more fluent in the language of emotion! My counselor shared a tool he uses to help people work on their emotional vocabulary – English teacher Kaitlin Robbs’s wheel. This wheel starts in the middle with basic emotions (like what I was used to using) and expands outwards, giving us more accurate words to describe our feelings.
These detailed synonyms are extremely helpful in expanding your fluency. They certainly helped me move from “I’m happy” and “I’m sad” to more accurate descriptions.
Exercise your Emotions!
I use this wheel to find alternative words to use in posts, articles, and conversation. It is a great tool for fresh writing, and a must-have to build your emotional vocabulary. If you are interested in emotional intelligence at all, this is a great place to start.
Are there other tools you have come across to help express your feelings?
I was at a wedding recently and watched a friend of mine walk his daughter down the aisle. One of the most touching moments was the father-daughter dance at the reception. I thought to myself “What a great guy, and what an impressive example of how to be a man”. I wrote recently about respect being a key to a great relationship, and I started thinking about what it takes to be a man today. Here are a few of the things that come to mind, when I reflect on the guys I know and respect.
Every man I know who I admire presents respect for those they encounter. In every act, they demonstrate that they value the other person. Whether that is their spouse, child, friend or a stranger. Speak directly, without any hint of condescension. Consider the day the other person is having, and attempt to put yourself in their shoes.
Being manly does not mean you need to be a dick to others. Quite the reverse. First, you need to respect yourself; then you can fully respect others.
Nothing is more of a turn-off to another person than to be confronted with someone who comes off as superior. Ask yourself if you do any of these things:
- Talk a lot without being prompted
- Complain about stuff on social media
- Never ask how the other person is doing
- Display strong opinions on any subject, regardless of your familiarity with it
- Constantly talk about your accomplishments and future plans
- Refuse to enter a conversation with a person who does not share your views
If you do, you may need to examine how you perceive others, you may be looking at others as an audience, rather than equal participants in life. Take a breath. Try and have a conversation, rather than preach. Ask opinions.
Being decisive is one way to be strong. Offer an opinion, but be willing to change it if logic or circumstances make it more desirable. Don’t be afraid to argue a point, healthy debate is part of learning and growing.
More importantly, being strong means being there for others. Be “The Rock” for them! (As much as I admire Dwayne Johnson, you can be a strong guy without rocking those pipes!). Sit on the floor and hug your spouse when they cry. Hold someone’s hand. Give a firm handshake.
The worst thing any man can do is take himself too seriously. The ability to laugh at life and yourself gives you a chance to step back and appreciate just how much of a gift your life is, and the lives of others. Having a sense of humor lets you free your soul occasionally. Nothing is as healthy as a great laugh.
Spend time with the people you love – even if it is a morning cup of coffee with your partner. Tell jokes, bad puns, and tell stories.
The most critical trait of being a modern “real” man is to be emotionally open. If you are angry, accept it and don’t make it personal. If you love someone, you’d better let them know! You don’t need to wander around with Kleenex stuck up your sleeve – it is more about being open to experiencing all emotions. The days of the clichéd “man as stoic” not showing any emotion are over. You are allowed to smile, frown, laugh, cry – pretty much anything goes (as long as you don’t go too over the top).
Please leave a comment below with your thoughts on what it takes to be a man these days!
UPDATED: I originally referred to men who put themselves first and don’t have a sense of humor in a negative fashion. I fell into the trap of categorizing people, which I appreciate is the opposite viewpoint of what I am talking about here. I’ve removed that categorization.
To learn more about being open, check out the post on emotional vocabulary.
Heading to a wedding today, reflecting on what a great journey life can be. Life truly is a precious gift. Enjoy!