workout space in the den

Using Home Workouts to Fight That “COVID Zombie” State!

I finished my first home workout in 10 months yesterday. I know that seems like forever, but COVID! I also had foot surgery that took me out of “circulation” for over five months. Plus we moved, and other “reasons.”

I turned 60 this year, and I am very aware of just how fast the body declines when inactive – I could feel myself sliding further into the “couch-potato/COVID zombie” zone as the months passed.

Yesterday I finally strapped on (new) runners and hooked up with my personal trainer, Omar, for a first-go-round at trying to get back at the fitness thing. Luckily my trainer uses virtual training, so I set up my Canon DSLR as a webcam hooked to my laptop, pumped the Zoom video to the big-screen, and plugged in a pair of sport earbuds.

I’ve got a pretty simple but effective exercise space set up in our den, with a cheap folding bike, a portable bench, adjustable weights, and a suspension strap that hooks over the bathroom door. My foot surgery makes lunges (and anything else where I have to bend my toes forward) nearly impossible, so we had to adjust things a little bit.

After a quick couple of miles on the bike to warm up, we got at it.

First, up (after figuring out the whole toe-bending limits thing) was three sets of goblet-squats, side-ways lunges, and airplane balances, interspersed with half-mile bike “cool-downs.” I got to use one of the adjustable weights for the goblets, making them pretty much a thigh-burner. After the first airplane set, my PT added a 10-pound weight to the offset leg to make it more interesting (read: almost impossible).

The second set used the suspension strap for body-weight rowing, then swapping for resistance bands on the suspension system to do some chest presses and kneeling pull-downs, wrapping up with a plank. I managed all that pretty well, even pulling off three 30-second planks (I could only do 20 when I first started workouts last year).

All this in about 40 minutes – which left me entirely spent. I had to stare at the stairs for a while before gaining the courage to attempt to climb them. It turns out I had forgotten how to breathe, especially during the lower-body work. I was pretty good during the final set but had to sit and gasp for a bit halfway through the first. Thankfully Omar was “All good – take your time!”

I was smart enough that I had eaten two hours prior, so lots of energy, but my body was “What the hell was that, Dave!!” Even after we ran out of time after two run-throughs of the final set I managed to finish the final triplet on my own. 

It’s now Friday morning, the day after, and my muscles are complaining mightily. But at the same time, it feels fantastic! I feel like I have more energy already (probably endorphins or something) and am looking forward to the next workout. Now I am regretting putting it off for so long. The longer I delayed, the more guilty I felt, and the less motivated I was to get back to it. The fact that I still had seven paid sessions with my PT was the final push to get me back to it.

Procrastination may be a profound (un)motivator, but wasting money proved to be a more powerful force! I couldn’t NOT use those sessions up!

Our bodies are a gift, and it is far too easy to take them for granted. Here’s to staying out of that “COVID Zombie” state for a while!

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